Please remember, the content provided below is not meant as an expert opinion. As renowned hardman David Goggins puts it, we must also work to build calluses in our minds. Through training we build calluses on our feet. Start with your mind and you will excel much faster than those around you.ĭon’t get me wrong, you also have to train your physical side hard (like really hard-we get into that further down too), but the key to long term success while maintaining your drive is mental toughness. To be successful at finishing your first ultra race, whether its 50K or 100 miles, requires mental fortitude.įurther on we will get in-depth about training tips and tricks but you must start with why.įind your reason for running 100 miles and your mind will hold you accountable. Then each mile takes its turn chipping away at your will power. Mile by mile they tear down our joints and muscles until they are, paradoxically, hard knots of jello.
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